LADIES ONLY


New Dimensions Health Club specialises in female fitness for all fitness levels.
We offer a range of training options specifically catering for ladies providing a comfortable, friendly and focussed experience. We can help you reach your goals while enjoying every single workout.

 

LADIES ONLY ZONE


Sectioned off from the main floor of the gym, the Ladies Only Zone is fully equipped with state of the art machines and equipment.

 

LADIES ONLY CLASSES


Whether you are training for weight loss, overall fitness improvement, strengthening, toning or to enjoy the company of other like-minded ladies – you will love Ladies Only Classes held in the Ladies Only Zone.